Be Active All Together – Working out is more fun in a group! Multiple circuit stations combine resistance training with muscular endurance and strength building. Increase aerobic fitness, build strength, […]
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Core Conditioning – Focus is on the core abdominal and middle/lower back muscles to increase strength, stability, and mobility of the spine, rib cage, pelvis, and hips. Instructor: Ayse Mazicioglu