Recurring Event Be Active All Together!

Be Active All Together!

Training Center 7701 East Parham Road, Henrico

Be Active All Together – Working out is more fun in a group! Multiple circuit stations combine resistance training with muscular endurance and strength building. Increase aerobic fitness, build strength, […]

Recurring Event Core Conditioning

Core Conditioning

Training Center 7701 East Parham Road, Henrico

Core Conditioning – Focus is on the core abdominal and middle/lower back muscles to increase strength, stability, and mobility of the spine, rib cage, pelvis, and hips. Instructor: Ayse Mazicioglu