Recurring Event Fit Plus w/Ayse

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring Event Ultimate Abs

Ultimate Abs

Training Center 7701 East Parham Road, Henrico

Ultimate ABS – Focusing on the entire core (front and back). Upper and lower abdominals, obliques, back muscles, as well as the hips and glutes to develop better balance. This […]

Recurring Event Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

Recurring Event Redline

Redline

Training Center 7701 East Parham Road, Henrico

Redline – Burn more calories, get faster results, and develop a more efficient metabolism through a series of cardiovascular and strength training exercises with brief rest periods between intervals. Instructor: […]