Recurring

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham Road, Henrico

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, […]

Recurring

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham Road, Henrico

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical […]

Recurring

Group Exercise, Total Strength!

Training Center 7701 East Parham Road, Henrico

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This class focus on all major muscle groups, head to toe, utilizing equipment including dumbbells, resistance bands, barbells, body bars, […]

Recurring

Fit-Plus

Training Center 7701 East Parham Road, Henrico

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention […]

Recurring

Group Exercise, H.I.I.T.

Training Center 7701 East Parham Road, Henrico

Location: Henrico Training Center, Multi-Purpose Room *October 7 Class will be in room 2030 Instructor: Ayse Mazicioglu Description: This is the ultimate High-Intensity Interval Training class. It is a 60-minute […]

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