Recurring

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham Road, Henrico

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical […]

Recurring

Group Exercise – 3.2.1. Blast!

Training Center 7701 East Parham Road, Henrico

Location: Henrico Training Center, Multi-Purpose Room *October 8 Class will be in room 2030 Instructor: Ayse Mazicioglu Description: Rev up that metabolism with this continuous cardiovascular and strength endurance workout. […]

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