Recurring

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham Road, Henrico

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, […]

Recurring

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham Road, Henrico

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical […]

Recurring

Group Exercise, BOSU plus Cardio!

Training Center 7701 East Parham Road, Henrico

Instructor: Ayse Mazicioglu Description: Bosu plus cardio class helps to have some experience with the BOSU Ball, build strong lean muscle, and create a hardcore. Cardio, strength, and abdominals training […]

Recurring

Fit-Plus

Training Center 7701 East Parham Road, Henrico

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention […]

Recurring

Group Exercise, Foundations

Training Center 7701 East Parham Road, Henrico

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week […]

Recurring

Pilates®

Training Center 7701 East Parham Road, Henrico

Location: Henrico Training Center Instructor: Debbie Nolen Description: Pilates is a system of controlled exercises that engage the mind and condition the total body. Suitable for all levels of fitness, […]

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