Recurring

Group Exercise, Foundations

Training Center 7701 East Parham Road, Henrico

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week […]

Recurring

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham Road, Henrico

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical […]

Recurring

Group Exercise, Foundations

Training Center 7701 East Parham Road, Henrico

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week […]

Recurring

Fit-Plus

Training Center 7701 East Parham Road, Henrico

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention […]

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