Recurring

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham Road, Henrico

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical […]

Recurring

Group Exercise, Step and Strength

Training Center 7701 East Parham Road, Henrico

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Description: Enhance your cardio endurance. Workouts are choreographed to offer full-body exercise with movements on and around a step. Benefits also […]

Recurring

Fit-Plus

Training Center 7701 East Parham Road, Henrico

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention […]

Recurring

Group Exercise, Pump & ABS!

Training Center 7701 East Parham Road, Henrico

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This class focus on helping you get and stay strong! We will utilize free weights, your body weight, stability balls, […]

Recurring

Gentle Yoga

Training Center 7701 East Parham Road, Henrico

Location: Henrico Training Center Instructor: Romy Sharieff Description: The first half of this workout focuses on fatiguing every major muscle group before moving on to the next. Using dumbbells and […]

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