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October 2020

WOWW!

October 30, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until November 20, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
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Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included.   *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

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WOWW!

October 23, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until November 20, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included.   *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

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WOWW!

October 16, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until November 20, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included.   *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

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WOWW!

October 9, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until November 20, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included.   *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

WOWW!

October 2, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until November 20, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included.   *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

November 2020

WOWW!

November 20, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until November 20, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included.   *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

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WOWW!

November 13, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until November 20, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included.   *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

WOWW!

November 6, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until November 20, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included.   *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »