October 2020
WOWW!
Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »WOWW!
Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »WOWW!
Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »November 2020
WOWW!
Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »WOWW!
Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »WOWW!
Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »October 2020
WOWW!
Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »WOWW!
Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »