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Recurring Event Event Series: Tabata

Tabata

July 1 @ 6:30 am - 7:15 am

Tabata – This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace of different exercises will improve your overall conditioning, including muscular endurance, cardiovascular endurance, body composition, and metabolism.
Instructor: Josh Gaskins

Details

Date:
July 1
Time:
6:30 am - 7:15 am
Series:
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
July 1
Time:
6:30 am - 7:15 am
Series:
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Tabata

July 1 @ 6:30 am - 7:15 am

Recurring Event

Tabata – This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace of different exercises will improve your overall conditioning, including muscular endurance, cardiovascular endurance, body composition, and metabolism.
Instructor: Josh Gaskins

Details

Date:
July 8
Time:
6:30 am - 7:15 am
Series:
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
July 8
Time:
6:30 am - 7:15 am
Series:
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Tabata

July 1 @ 6:30 am - 7:15 am

Recurring Event

Tabata – This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace of different exercises will improve your overall conditioning, including muscular endurance, cardiovascular endurance, body composition, and metabolism.
Instructor: Josh Gaskins

Details

Date:
July 15
Time:
6:30 am - 7:15 am
Series:
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
July 15
Time:
6:30 am - 7:15 am
Series:
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Tabata

July 1 @ 6:30 am - 7:15 am

Recurring Event

Tabata – This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace of different exercises will improve your overall conditioning, including muscular endurance, cardiovascular endurance, body composition, and metabolism.
Instructor: Josh Gaskins

Details

Date:
July 22
Time:
6:30 am - 7:15 am
Series:
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
July 22
Time:
6:30 am - 7:15 am
Series:
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Tabata

July 1 @ 6:30 am - 7:15 am

Recurring Event

Tabata – This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace of different exercises will improve your overall conditioning, including muscular endurance, cardiovascular endurance, body composition, and metabolism.
Instructor: Josh Gaskins

Details

Date:
July 29
Time:
6:30 am - 7:15 am
Series:
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
July 29
Time:
6:30 am - 7:15 am
Series:
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map