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October 2020

TABATA & CORE!

October 7, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until November 25, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
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Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Tabata is a form of high-intensity interval training, which workout will consist of a warm-up, total body exercises using intervals, and a cool down. Featuring workout that involved 20-second bursts of very intense exercise followed by ten seconds of rest, repeated eight times for a total of four minutes. Tabata exercises produce remarkable results in both aerobic and anaerobic capacity. Each class will be focusing on building core strength, endurance,…

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TABATA & CORE!

October 14, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until November 25, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Tabata is a form of high-intensity interval training, which workout will consist of a warm-up, total body exercises using intervals, and a cool down. Featuring workout that involved 20-second bursts of very intense exercise followed by ten seconds of rest, repeated eight times for a total of four minutes. Tabata exercises produce remarkable results in both aerobic and anaerobic capacity. Each class will be focusing on building core strength, endurance,…

Find out more »

TABATA & CORE!

October 21, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until November 25, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Tabata is a form of high-intensity interval training, which workout will consist of a warm-up, total body exercises using intervals, and a cool down. Featuring workout that involved 20-second bursts of very intense exercise followed by ten seconds of rest, repeated eight times for a total of four minutes. Tabata exercises produce remarkable results in both aerobic and anaerobic capacity. Each class will be focusing on building core strength, endurance,…

Find out more »

TABATA & CORE!

October 28, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until November 25, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Tabata is a form of high-intensity interval training, which workout will consist of a warm-up, total body exercises using intervals, and a cool down. Featuring workout that involved 20-second bursts of very intense exercise followed by ten seconds of rest, repeated eight times for a total of four minutes. Tabata exercises produce remarkable results in both aerobic and anaerobic capacity. Each class will be focusing on building core strength, endurance,…

Find out more »

November 2020

TABATA & CORE!

November 4, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until November 25, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Tabata is a form of high-intensity interval training, which workout will consist of a warm-up, total body exercises using intervals, and a cool down. Featuring workout that involved 20-second bursts of very intense exercise followed by ten seconds of rest, repeated eight times for a total of four minutes. Tabata exercises produce remarkable results in both aerobic and anaerobic capacity. Each class will be focusing on building core strength, endurance,…

Find out more »

TABATA & CORE!

November 18, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until November 25, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Tabata is a form of high-intensity interval training, which workout will consist of a warm-up, total body exercises using intervals, and a cool down. Featuring workout that involved 20-second bursts of very intense exercise followed by ten seconds of rest, repeated eight times for a total of four minutes. Tabata exercises produce remarkable results in both aerobic and anaerobic capacity. Each class will be focusing on building core strength, endurance,…

Find out more »