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TABATA & CORE!

December 9 @ 4:45 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until December 16, 2020

Location: Henrico Training Center, Multi-Purpose Room
Instructor: Ayse Mazicioglu
Description: Tabata is a form of high-intensity interval training, which workout will consist of a warm-up, total body exercises using intervals, and a cool down. Featuring workout that involved 20-second bursts of very intense exercise followed by ten seconds of rest, repeated eight times for a total of four minutes. Tabata exercises produce remarkable results in both aerobic and anaerobic capacity. Each class will be focusing on building core strength, endurance, and flexibility.

 

*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Details

Date:
December 9
Time:
4:45 pm - 5:30 pm
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
December 9
Time:
4:45 pm - 5:30 pm
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map