Location: Henrico Training Center, Multi-Purpose Room
Instructor: Pamela Walker
Description: Step N Core Aerobics: Using the step bench, this low-impact class uses cardio work to produce an easy to learn and effective workout. The benefits of step aerobics are proven to strengthen and tone all muscle groups and improve coordination. Have fun listening to music and bringing your cardiovascular workout to new heights with the added benefit of a great core muscle workout!
*October 7 Class will be in room 2030