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October 2020

Step and Strength

October 20, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Enhance your cardio endurance. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served. Exception: 7/14 Class - outside, weather permitting.

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August 2020

Step and Strength

August 11, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Enhance your cardio endurance. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served. Exception: 7/14 Class - outside, weather permitting.

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October 2020

Step and Strength

October 27, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Enhance your cardio endurance. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served. Exception: 7/14 Class - outside, weather permitting.

Find out more »

August 2020

Step and Strength

August 18, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Enhance your cardio endurance. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served. Exception: 7/14 Class - outside, weather permitting.

Find out more »

November 2020

Step and Strength

November 3, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Enhance your cardio endurance. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served. Exception: 7/14 Class - outside, weather permitting.

Find out more »

August 2020

Step and Strength

August 25, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Enhance your cardio endurance. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served. Exception: 7/14 Class - outside, weather permitting.

Find out more »

November 2020

Step and Strength

November 10, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Enhance your cardio endurance. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served. Exception: 7/14 Class - outside, weather permitting.

Find out more »

September 2020

Step and Strength

September 1, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Enhance your cardio endurance. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served. Exception: 7/14 Class - outside, weather permitting.

Find out more »

November 2020

Step and Strength

November 17, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Enhance your cardio endurance. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served. Exception: 7/14 Class - outside, weather permitting.

Find out more »

September 2020

Step and Strength

September 8, 2020 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Enhance your cardio endurance. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served. Exception: 7/14 Class - outside, weather permitting.

Find out more »