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Step and Strength

December 8 @ 4:45 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until December 8, 2020

Henrico Training Center, Multi-Purpose Room
Instructor: Liz Stovall
Enhance your cardio endurance. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training
exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work.
*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.
Exception: 7/14 Class – outside, weather permitting.

Details

Date:
December 8
Time:
4:45 pm - 5:30 pm
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
December 8
Time:
4:45 pm - 5:30 pm
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map