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All events for Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

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May 2021

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

May 19 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until May 28, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
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Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

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Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

May 24 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until May 28, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

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Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

May 26 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until May 28, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »