May 2021
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »