All events for TSAC, Public Safety Fitness-Personnel Only

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.