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All events for TSAC, Public Safety Fitness-Personnel Only

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September 2020

TSAC, Public Safety Fitness-Personnel Only

September 14, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

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June 2020

TSAC, Public Safety Fitness-Personnel Only

June 29, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

October 2020

TSAC, Public Safety Fitness-Personnel Only

October 21, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

August 2020

TSAC, Public Safety Fitness-Personnel Only

August 5, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

September 2020

TSAC, Public Safety Fitness-Personnel Only

September 16, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

July 2020

TSAC, Public Safety Fitness-Personnel Only

July 1, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

October 2020

TSAC, Public Safety Fitness-Personnel Only

October 26, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

August 2020

TSAC, Public Safety Fitness-Personnel Only

August 10, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

September 2020

TSAC, Public Safety Fitness-Personnel Only

September 21, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

July 2020

TSAC, Public Safety Fitness-Personnel Only

July 6, 2020 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »