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Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

September 15 @ 6:30 am - 7:15 am

|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until November 29, 2021

Location: Henrico Training Center, Multi-Purpose Room

Instructor: Joshua Gaskins

Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance.

*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Details

Date:
September 15
Time:
6:30 am - 7:15 am
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
September 15
Time:
6:30 am - 7:15 am
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map
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