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TSAC, Public Safety Fitness-Personnel Only

January 18, 2021 @ 6:30 am - 7:15 am

|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Location: Henrico Training Center, Multi-Purpose Room
Instructor: Joshua Gaskins
Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance.
**Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Details

Date:
January 18, 2021
Time:
6:30 am - 7:15 am
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
January 18, 2021
Time:
6:30 am - 7:15 am
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map