
September 2020
TSAC, Public Safety Fitness-Personnel Only
Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »July 2020
TSAC, Public Safety Fitness-Personnel Only
Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »October 2020
TSAC, Public Safety Fitness-Personnel Only
Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »September 2020
TSAC, Public Safety Fitness-Personnel Only
Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »July 2020
TSAC, Public Safety Fitness-Personnel Only
Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »October 2020
TSAC, Public Safety Fitness-Personnel Only
Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »August 2020
TSAC, Public Safety Fitness-Personnel Only
Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »November 2020
TSAC, Public Safety Fitness-Personnel Only
Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »September 2020
TSAC, Public Safety Fitness-Personnel Only
Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »July 2020
TSAC, Public Safety Fitness-Personnel Only
Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »