Event Series Fit Plus/ Ayse

Fit Plus/ Ayse

Training Center 7701 East Parham Road, Henrico, United States

Small group fitness training focusing on technique, motivation, and fitness goal attainment.  Instructor: Ayse Mazicioglu

TSAC/ Josh (Police/Fire/Sheriff)

Training Center 7701 East Parham Road, Henrico, United States

Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness.  Instructor: Josh Gaskins (Public Safety only)

Event Series Step and Strength/ Liz

Step and Strength/ Liz

Training Center 7701 East Parham Road, Henrico, United States

Step and Strength - Build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit. Instructor: Liz Stovall

Event Series Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment.  Instructor: Josh Gaskins

Event Series Boot Camp Blast/Ayse

Boot Camp Blast/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Boot Camp Blast – Challenge yourself with this fast-paced, full-body, calorie-blasting workout. You will perform a mixture of cardio, bodyweight movements, and various weighted exercises to kick you into shape. Instructor: Ayse Mazicioglu

Event Series Restorative Yoga/Romy

Restorative Yoga/Romy

Training Center 7701 East Parham Road, Henrico, United States

Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the […]

Cardio and Strength Attack/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Cardio & Strength Attack - This 45-minute high-intensity class Incorporates training methods to improve your fitness level. The workout will consist of interval training, functional training, plyometric training, and core-based callisthenic movements. Instructor: Ayse Mazicioglu

Event Series W.R.T./Ayse

W.R.T./Ayse

Training Center 7701 East Parham Road, Henrico, United States

W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]

Event Series Cardio and Weights/Ayse

Cardio and Weights/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu