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TSAC, Public Safety Fitness-Personnel Only

December 9 @ 10:30 am - 11:15 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until December 18, 2020

Location: Henrico Training Center, Multi-Purpose Room
Instructor: Joshua Gaskins or Joey Pacelli
Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance.
**Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Details

Date:
December 9
Time:
10:30 am - 11:15 am
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
December 9
Time:
10:30 am - 11:15 am
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map