-
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Loading view.
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
6 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
-
Body Sculpting
Body Sculpting
Description: This class focuses on toning and strengthening the entire body! We use stability balls, free weights, exercise bands, kettlebells, Bosu balls, and jump ropes to firm up our legs, […]
3 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Orientation
Orientation
Learn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! […]
-
Step N Core Aerobics
Step N Core Aerobics
Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
5 events,
-
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
-
Total Body H.I.I.T.!
Total Body H.I.I.T.!
Total Body H.I.I.T.! Strengthen cardiovascular and muscular systems with free weights, resistance tubing, body bars, barbells, balls, and floor exercises. Instructor: Ayse Mazicioglu
5 events,
-
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
-
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
5 events,
-
Tone Time!
Tone Time!
Tone Time! A fat-burning high-intensity interval training style workout. The focus is on full-body fitness including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for […]
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
0 events,
0 events,
4 events,
-
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
3 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Orientation
Orientation
Learn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! […]
-
Step N Core Aerobics
Step N Core Aerobics
Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
3 events,
-
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
5 events,
-
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
-
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Bodyweight Functional Training
Bodyweight Functional Training
Bodyweight Functional Training - Bodyweight training serves as the foundational training of every other movement out there. In this class, you can expect to become functionally strong with minimal equipment. […]
0 events,
0 events,
6 events,
-
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning - Work for all muscle groups with a variety of strengthening and conditioning exercises. Instructor: Joey Pacelli
3 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Orientation
Orientation
Learn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! […]
-
Step N Core Aerobics
Step N Core Aerobics
Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
3 events,
-
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
5 events,
-
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
-
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Bodyweight Functional Training
Bodyweight Functional Training
Bodyweight Functional Training - Bodyweight training serves as the foundational training of every other movement out there. In this class, you can expect to become functionally strong with minimal equipment. […]
0 events,
0 events,
6 events,
-
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning - Work for all muscle groups with a variety of strengthening and conditioning exercises. Instructor: Joey Pacelli
3 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Orientation
Orientation
Learn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! […]
-
Step N Core Aerobics
Step N Core Aerobics
Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
3 events,
-
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
5 events,
-
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
-
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Bodyweight Functional Training
Bodyweight Functional Training
Bodyweight Functional Training - Bodyweight training serves as the foundational training of every other movement out there. In this class, you can expect to become functionally strong with minimal equipment. […]
0 events,
0 events,
6 events,
-
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning - Work for all muscle groups with a variety of strengthening and conditioning exercises. Instructor: Joey Pacelli
3 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Orientation
Orientation
Learn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! […]
-
Step N Core Aerobics
Step N Core Aerobics
Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
3 events,
-
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
5 events,
-
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
-
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Bodyweight Functional Training
Bodyweight Functional Training
Bodyweight Functional Training - Bodyweight training serves as the foundational training of every other movement out there. In this class, you can expect to become functionally strong with minimal equipment. […]