Location: Henrico Training Center, Multi-Purpose Room
Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/Th/F)
Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance.
*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.