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Pilates®

September 13 @ 5:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until November 29, 2021

Location: Henrico Training Center
Instructor: Debbie Nolen
Description: Pilates is a system of controlled exercises that engage the mind and condition the total body. Suitable for all levels of fitness, the blend of strength and flexibility training improves posture,
reduces stress, and creates long lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked, and the body moves as an efficient, holistic system in
sport and daily activity.

Details

Date:
September 13
Time:
5:00 pm - 6:00 pm
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
September 13
Time:
5:00 pm - 6:00 pm
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map
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