All events for Barbell Pump & Core

Locaiton: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Build muscle strength and endurance with techniques that use barbells, dumbbells, and tubes. Finish off with a great stretch *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Locaiton: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Build muscle strength and endurance with techniques that use barbells, dumbbells, and tubes. Finish off with a great stretch *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Locaiton: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Build muscle strength and endurance with techniques that use barbells, dumbbells, and tubes. Finish off with a great stretch *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Locaiton: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Build muscle strength and endurance with techniques that use barbells, dumbbells, and tubes. Finish off with a great stretch *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Locaiton: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Build muscle strength and endurance with techniques that use barbells, dumbbells, and tubes. Finish off with a great stretch *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Locaiton: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Build muscle strength and endurance with techniques that use barbells, dumbbells, and tubes. Finish off with a great stretch *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Locaiton: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Build muscle strength and endurance with techniques that use barbells, dumbbells, and tubes. Finish off with a great stretch *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Locaiton: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Build muscle strength and endurance with techniques that use barbells, dumbbells, and tubes. Finish off with a great stretch *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.