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July 2020

Cardio, Strength and Core

July 28, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
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Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

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October 2020

Cardio, Strength and Core

October 13, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Find out more »

August 2020

Cardio, Strength and Core

August 4, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Find out more »

October 2020

Cardio, Strength and Core

October 20, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Find out more »

August 2020

Cardio, Strength and Core

August 11, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Find out more »

October 2020

Cardio, Strength and Core

October 27, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Find out more »

August 2020

Cardio, Strength and Core

August 18, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Find out more »

November 2020

Cardio, Strength and Core

November 3, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Find out more »

August 2020

Cardio, Strength and Core

August 25, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Find out more »

November 2020

Cardio, Strength and Core

November 10, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until November 24, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Find out more »