All events for Cardio, Strength and Core

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…