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Cardio, Strength and Core

December 8 @ 12:00 pm - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 8, 2020

Location: Henrico Training Center, Multi-Purpose Room
Instructor: Liz Stovall
Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) – without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class.

*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.
Exception: 7/14 Class – outside, weather permitting.

Details

Date:
December 8
Time:
12:00 pm - 12:45 pm
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
December 8
Time:
12:00 pm - 12:45 pm
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map