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Insanity!

November 30 @ 4:45 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating until November 30, 2020

Location: Henrico Training Center, Multi-Purpose Room

Instructor: Ayse Mazicioglu

Description: Insanity is a type of interval training that pushes you to your maximum levels of exertion, keeping your body working at high capacity through your entire workout. Intensity intervals training followed by short periods of rest. As a result, people will experience faster increases in cardiovascular fitness and burn carbohydrates and fat more efficiently. You keep pushing your limit, so your body must adapt, movements possible to everyone based on athletic ability.

*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Details

Date:
November 30
Time:
4:45 pm - 5:30 pm
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
November 30
Time:
4:45 pm - 5:30 pm
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map