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Group Exercise, Strength & Tone!

July 21 @ 11:30 am - 12:15 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until August 25, 2021

Location: Henrico Training Center, Multi-Purpose Room

Instructor: Ayse Mazicioglu

Description: Strength and Tone is a muscle building and conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands, gliding disc, stability ball, medicine ball and bodyweight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. The major focus here is strength training and challenging the muscular endurance.

*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Exception: 7/7 No Class

Details

Date:
July 21
Time:
11:30 am - 12:15 pm

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
July 21
Time:
11:30 am - 12:15 pm

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map
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