Fit Plus/Josh
Training Center 7701 East Parham Road, Henrico, United StatesFit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Jump into Exercise: Participants can attend a 10-week Weight Room Training session with Ayse Mazicioglu. Reach your fitness and wellness goals by improving your strength and cardiovascular levels. Instructor: Ayse Mazicioglu
Facilities Include: Weight room with cardiovascular and strength training equipment. Multi-purpose room for group exercise classes Locker rooms with private shower stalls Outdoor running/walking trails (Training Center trail | Government Center Trail) Usage of the Training Center involves Weight Room Orientation attendance and the completion of the required Assumption of Risk Waiver: General Government and HCPS Employee […]
This fun, challenging, and effective class incorporates movements and exercises to build strength throughout your entire body. Instructor: Ayse Mazicioglu
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
A versatile, 5-station, total body circuit workout. This class focuses on muscular endurance and cardio, helping you build lean muscle and stamina. Instructor: Sydnei Douglas Exception: (No class on May 30, 2024)
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Jump into Exercise: Participants can attend a 10-week Weight Room Training session with Ayse Mazicioglu. Reach your fitness and wellness goals by improving your strength and cardiovascular levels. Instructor: Ayse Mazicioglu
Group training for beginners and those looking to jump into a fitness routine with proper form and technique. The class is focused on major muscle groups while minimizing impact on the joints. Instructor: Sydnei Douglas Exception: (No class on May 30, 2024)