Location: Henrico Training Center, Multi-Purpose Room
Instructor: Ayse Mazicioglu
Description: The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often
incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, strength-balls, handheld weights, barbells and more!
*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.