Loading Events

« All Events

  • This event has passed.

Group Exercise, Step and Strength

May 18 @ 4:45 pm - 5:45 pm

|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until May 30, 2021

Location: Henrico Training Center, Multi-Purpose Room

Instructor: Liz Stovall

Description: Enhance your cardio endurance. Workouts are choreographed to offer full-body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Details

Date:
May 18
Time:
4:45 pm - 5:45 pm

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
May 18
Time:
4:45 pm - 5:45 pm

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map
© Copyright - Power Henrico