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Group Exercise – Pump and Flex

May 13 @ 4:45 pm - 5:45 pm

|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating until May 30, 2021

Location: Henrico Training Center, Multi-Purpose Room

Instructor: Liz Stovall

Description: The first half of this workout focuses on fatiguing every major muscle group before moving on to the next. Using dumbbells and a barbell you will do a lot of repetitions per move with varying tempos to build strength and stamina. The second half of this workout is all about flexibility training allowing for easier and deeper movements that leads to a greater range of motion, improved balance, and increased flexibility.

*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Details

Date:
May 13
Time:
4:45 pm - 5:45 pm

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
May 13
Time:
4:45 pm - 5:45 pm

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map
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