Recurring

Group Exercise, Pump & ABS!

Training Center 7701 East Parham RoadHenrico,

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This class focus on helping you get and stay strong! We will utilize free weights, your body weight, stability balls, and more to challenge all your muscles, especially your core. Resistance training does more than making your muscles stronger it can also boost your metabolism, […]

Recurring

Group Exercise, Pump & ABS!

Training Center 7701 East Parham RoadHenrico,

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This class focus on helping you get and stay strong! We will utilize free weights, your body weight, stability balls, and more to challenge all your muscles, especially your core. Resistance training does more than making your muscles stronger it can also boost your metabolism, […]

Recurring

Group Exercise, Pump & ABS!

Training Center 7701 East Parham RoadHenrico,

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This class focus on helping you get and stay strong! We will utilize free weights, your body weight, stability balls, and more to challenge all your muscles, especially your core. Resistance training does more than making your muscles stronger it can also boost your metabolism, […]

Recurring

Group Exercise, Pump & ABS!

Training Center 7701 East Parham RoadHenrico,

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This class focus on helping you get and stay strong! We will utilize free weights, your body weight, stability balls, and more to challenge all your muscles, especially your core. Resistance training does more than making your muscles stronger it can also boost your metabolism, […]

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