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Group Exercise, HIIT to FIT!

May 26 @ 4:45 pm - 5:45 pm

|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until May 29, 2021

Location: Henrico Training Center, Multi-Purpose Room

Instructor: Ayse Mazicioglu

Description: HIIT to Fit (High-Intensity Interval Training) is a 60-minute fitness class. High-intensity interval training is a format that consists of short bursts of high-intensity work followed by a brief recovery period. The workouts build cardiovascular fitness while improving strength, building lean muscle, and maximizing calorie burn during and after the workout. That workout will use a variety of bodyweight exercises, dumbbell work, plyometrics, and full-body strength training to incorporate both challenge and intensity in 60-minutes. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Details

Date:
May 26
Time:
4:45 pm - 5:45 pm

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
May 26
Time:
4:45 pm - 5:45 pm

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map
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