Location: Henrico Training Center, Multi-Purpose Room *October 8 Class will be in room 2030
Instructor: Ayse Mazicioglu
Description: Challenge your cardio workouts and strength systems in this high-energy, total body conditioning class. Circuit training is a total body challenge that is designed to combine resistance training and aerobics that will target strength building and improve agility and muscular endurance through various stations.
*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Exception: Nov 26, Holiday (No Group Exercises and TSAC Classes)