Location: Henrico Training Center, Multi-Purpose Room
Instructor: Ayse Mazicioglu
Description: Everyone can benefit from stronger muscles! Full Body Challenge is the perfect class to begin or continue your journey with resistance training. With a variety of class structures to keep workouts fresh, each class will consist of strength training intermixed with moderate to high cardio bursts. This class targets all your major muscle groups, ensuring you receive a “full-body challenge” at the end of the fitness class.
*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.