
July 2020
Group Exercise, Foundations
Location: Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »September 2020
Group Exercise, Foundations
Location: Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »July 2020
Group Exercise, Foundations
Location: Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »October 2020
Group Exercise, Foundations
Location: Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »July 2020
Group Exercise, Foundations
Location: Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »October 2020
Group Exercise, Foundations
Location: Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »August 2020
Group Exercise, Foundations
Location: Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »October 2020
Group Exercise, Foundations
Location: Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »August 2020
Group Exercise, Foundations
Location: Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »October 2020
Group Exercise, Foundations
Location: Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Find out more »