A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics.
Group Exercise, Foundations
December 8 @ 6:30 am - 7:15 am
|Recurring Event (See all)
An event every week that begins at 6:30 am on Tuesday, repeating until December 22, 2020
Location: Henrico Training Center. Multi-Purpose Room
Instructor: Joey Pacelli
*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.