Loation: Henrico Training Center, Multi-Purpose Room
Instructor: Ayse Mazicioglu
Description: A popular high-intensity interval class that mixes calisthenics and bodyweight exercises with cardio and strength training. These interval classes are designed in a way to be different all the time and push our participants harder than they would push themselves. We want to increase your speed, agility, and stamina. The class focuses on various fitness components including cardiovascular, muscle strength, and endurance.
*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Exception: 7/7 No Class