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Group Exercise – Core Fit!

June 25 @ 11:30 am - 12:15 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating until August 27, 2021

Location: Henrico Training Center, Multi-Purpose Room

Instructor: Ayse Mazicioglu

Description: This specialty class allows individuals to train for improvements in everyday real-life activities. Using hand weights, real-life functional movement patterns such as twisting, bending, pushing, pulling, lunging, and squatting are executed in a FUN and creative way. You will walk away feeling more confident and readier to take on daily activities with more energy. Core training, balance, and flexibility are all included to create a total well-rounded program. Because of the multi-joint movement patterns, you will feel a real “commotion” in your core!

Exception: 7/9 No Class

Details

Date:
June 25
Time:
11:30 am - 12:15 pm

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
June 25
Time:
11:30 am - 12:15 pm

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map
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