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Group Exercise, BOSU plus Cardio!

November 15 @ 11:30 am - 12:15 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating until November 29, 2021

Instructor: Ayse Mazicioglu
Description: Bosu plus cardio class helps to have some experience with the BOSU Ball, build strong lean muscle, and create a hardcore. Cardio, strength, and abdominals training for all fitness levels. 45-minute
Bosu plus cardio class uses the BOSU Ball such as strength balls, dumbbells, body bars, kettlebells, and more to mix it up.
*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
Exception Sep 6th, Holiday (No Group Exercises and TSAC Classes)

Details

Date:
November 15
Time:
11:30 am - 12:15 pm
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
November 15
Time:
11:30 am - 12:15 pm
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map
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