Location: Henrico Training Center, Multi-Purpose Room
Instructor: Ayse Mazicioglu
Description: Body Attack is a fat-burning high-intensity interval training style workout. Focus on full-body fitness, including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is suitable for all ages who want to become more physically fit.
*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.