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Group Exercise – 3.2.1 Blast!

May 28 @ 6:30 am - 7:15 am

|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until May 30, 2021

Location: Henrico Training Center, Multi-Purpose Room

Instructors: Ayse Mazicioglu or Liz Stovall

Description: Rev up that metabolism with this continuous cardiovascular and strength endurance workout. 3-2-1 Blast consists of 3 minutes of cardio to 2 minutes of strength training to 1 minute of core exercises. Doing short bursts of exercise kicks up the intensity and will offer a unique workout.

*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Details

Date:
May 28
Time:
6:30 am - 7:15 am

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
May 28
Time:
6:30 am - 7:15 am

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map
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