Location: Henrico Training Center, Multi-Purpose Room
Instructors: Ayse Mazicioglu or Liz Stovall
Description: Rev up that metabolism with this continuous cardiovascular and strength endurance workout. 3-2-1 Blast consists of 3 minutes of cardio to 2 minutes of strength training to 1 minute of core exercises. Doing short bursts of exercise kicks up the intensity and will offer a unique workout.
*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.