Recurring

Group Exercise – 3.2.1. Blast!

Training Center 7701 East Parham RoadHenrico,

Location: Henrico Training Center, Multi-Purpose Room *October 8 Class will be in room 2030 Instructor: Ayse Mazicioglu Description: Rev up that metabolism with this continuous cardiovascular and strength endurance workout. 3-2-1 Blast consists of 3 minutes of cardio to 2 minutes of strength training to 1 minute of core exercises. Doing short bursts of movement […]

Recurring

Group Exercise – 3.2.1. Blast!

Training Center 7701 East Parham RoadHenrico,

Location: Henrico Training Center, Multi-Purpose Room *October 8 Class will be in room 2030 Instructor: Ayse Mazicioglu Description: Rev up that metabolism with this continuous cardiovascular and strength endurance workout. 3-2-1 Blast consists of 3 minutes of cardio to 2 minutes of strength training to 1 minute of core exercises. Doing short bursts of movement […]

Recurring

Group Exercise – 3.2.1. Blast!

Training Center 7701 East Parham RoadHenrico,

Location: Henrico Training Center, Multi-Purpose Room *October 8 Class will be in room 2030 Instructor: Ayse Mazicioglu Description: Rev up that metabolism with this continuous cardiovascular and strength endurance workout. 3-2-1 Blast consists of 3 minutes of cardio to 2 minutes of strength training to 1 minute of core exercises. Doing short bursts of movement […]

Recurring

Group Exercise – 3.2.1. Blast!

Training Center 7701 East Parham RoadHenrico,

Location: Henrico Training Center, Multi-Purpose Room *October 8 Class will be in room 2030 Instructor: Ayse Mazicioglu Description: Rev up that metabolism with this continuous cardiovascular and strength endurance workout. 3-2-1 Blast consists of 3 minutes of cardio to 2 minutes of strength training to 1 minute of core exercises. Doing short bursts of movement […]

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