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Group Exercise – 3.2.1. Blast!

October 29 @ 11:30 am - 12:15 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating until November 19, 2021

Location: Henrico Training Center, Multi-Purpose Room

Instructor: Ayse Mazicioglu

Description: Rev up that metabolism with this continuous cardiovascular and strength endurance workout. 3-2-1 Blast consists of 3 minutes of cardio to 2 minutes of strength training to 1 minute of
core exercises. Doing short bursts of movement kicks up the intensity and will offer a unique workout.

Exception: Sep 10th, class will be cancelled.
Exception: Nov 26, Holiday (No Group Exercises and TSAC Classes)

Details

Date:
October 29
Time:
11:30 am - 12:15 pm
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
October 29
Time:
11:30 am - 12:15 pm
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map
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