Location: Henrico Training Center, Multi-Purpose Room
Instructor: Ayse Mazicioglu
Description: Rev up that metabolism with this continuous cardiovascular and strength endurance workout. 3-2-1 Blast consists of 3 minutes of cardio to 2 minutes of strength training to 1 minute of
core exercises. Doing short bursts of movement kicks up the intensity and will offer a unique workout.
Exception: Sep 10th, class will be cancelled.
Exception: Nov 26, Holiday (No Group Exercises and TSAC Classes)