All events for Functional Friday

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Being functional is the ability to perform musculoskeletal tasks with efficiency and efficacy to endure the daily grind of tasks found in sports, exercise, home, and work-life. This class will synergistically train your body in a manner that will have your feeling prepared for anything! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Being functional is the ability to perform musculoskeletal tasks with efficiency and efficacy to endure the daily grind of tasks found in sports, exercise, home, and work-life. This class will synergistically train your body in a manner that will have your feeling prepared for anything! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Being functional is the ability to perform musculoskeletal tasks with efficiency and efficacy to endure the daily grind of tasks found in sports, exercise, home, and work-life. This class will synergistically train your body in a manner that will have your feeling prepared for anything! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Being functional is the ability to perform musculoskeletal tasks with efficiency and efficacy to endure the daily grind of tasks found in sports, exercise, home, and work-life. This class will synergistically train your body in a manner that will have your feeling prepared for anything! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Being functional is the ability to perform musculoskeletal tasks with efficiency and efficacy to endure the daily grind of tasks found in sports, exercise, home, and work-life. This class will synergistically train your body in a manner that will have your feeling prepared for anything! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Being functional is the ability to perform musculoskeletal tasks with efficiency and efficacy to endure the daily grind of tasks found in sports, exercise, home, and work-life. This class will synergistically train your body in a manner that will have your feeling prepared for anything! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Being functional is the ability to perform musculoskeletal tasks with efficiency and efficacy to endure the daily grind of tasks found in sports, exercise, home, and work-life. This class will synergistically train your body in a manner that will have your feeling prepared for anything! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Being functional is the ability to perform musculoskeletal tasks with efficiency and efficacy to endure the daily grind of tasks found in sports, exercise, home, and work-life. This class will synergistically train your body in a manner that will have your feeling prepared for anything! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.